Easy Tuna Melts
Mixed Greens Salad
Ingredients
- 3 (5-oz) cans wild caught, no salt added tuna, drained
- 6 Tbsp minced celery
- 6 Tbsp avocado oil mayonnaise
- 3 tsp Dijon mustard
- ½ tsp onion powder
- ½ tsp garlic powder
- ½ tsp pepper
- 12 (1.1-oz) slices zero carb bread
- 12 (1-oz) slices sharp Cheddar cheese
Instructions
- Position oven rack on second shelf. Preheat broiler. Gently combine tuna and next 6 ingredients in a large bowl.
- Place 6 bread slices on a large rimmed baking sheet; divide tuna mixture among bread slices. Top each sandwich with 2 slices of cheese; broil 1 minute or until cheese is melted. Top with remaining bread.
Side Dish Ingredients
- ¼ cup olive oil
- 2 Tbsp fresh lime juice
- ½ tsp salt
- ½ tsp pepper
- ½ tsp ground cumin
- 2 (5-oz) pkg mixed baby greens
- 1 avocado, sliced
- 1 cup grape tomatoes, halved
Side Dish Instructions
- Whisk together oil, lime juice, salt, pepper, and cumin.
- Combine greens, avocado, and grape tomatoes in a large bowl; drizzle dressing over salad. Toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
531
|
156
|
687
|
| Fat (g) | 40 | 14 | 54 |
| Sat. Fat (g) | 14 | 2 | 16 |
| Protein (g) | 41 | 2 | 43 |
| Carb (g) | 12 | 7 | 19 |
| Fiber (g) | 10 | 4 | 14 |
| Sodium (mg) | 962 | 231 | 1193 |
| T. Sugs (g) | 0 | 2 | 2 |
| A. Sugs (g) | 0 | 0 | 0 |
Keto Meal Plan
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