Pan-Seared Grouper with Lemon-Garlic Spinach
Lima Beans and Corn with Bacon
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- 2 (6-oz) grouper fillets
- 1 Tbsp olive oil
- 1 Tbsp minced garlic
- 1 (5-oz) pkg baby spinach
- ¼ tsp crushed red pepper
- ½ Tbsp fresh lemon juice
Instructions
- Sprinkle fish with salt and pepper, if desired. Cook in hot oil in a large nonstick skillet over medium-high heat 4 to 5 minutes per side; remove from skillet, and keep warm.
- Add garlic to skillet; cook 30 seconds or until lightly browned. Add spinach and red pepper; cook 3 to 4 minutes or until spinach is wilted. Stir in lemon juice. Serve spinach mixture with fish.
Side Dish Ingredients
- 2 slices bacon, chopped
- ¾ cup frozen lima beans
- ¾ cup frozen corn
- 1½ cups chicken broth
Side Dish Instructions
- Cook bacon in a saucepan over medium heat 5 minutes or until crisp. Remove bacon and drain on paper towels.
- Add lima beans, corn, and broth to drippings in pan. Bring to a boil, reduce heat, and simmer 15 minutes or until beans are tender; sprinkle with bacon.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
257
|
263
|
520
|
| Fat (g) | 9 | 12 | 21 |
| Sat. Fat (g) | 1 | 4 | 5 |
| Protein (g) | 35 | 10 | 45 |
| Carb (g) | 3 | 28 | 31 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 145 | 1010 | 1155 |
| T. Sugs (g) | 0 | 1 | 1 |
| A. Sugs (g) | 0 | 0 | 0 |
30 Minute Meals Meal Plan
This recipe selected from the eMeals 30 Minute Meals Meal Plan.
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