Steak and Asparagus Stir Fry
Sesame-Green Onion Spaghetti Squash
Wine Recommendation
Bota Box Cabernet Sauvignon
Ingredients
- 1½ lb flank steak, trimmed
- 5 Tbsp vegetable oil, divided
- 1 (20-oz) pkg frozen bell pepper and onion blend
- 1 (10-oz) pkg asparagus spears, cut into 2 inch pieces
- ½ cup stir fry sauce
Instructions
- Thinly slice steak across the grain. Cook steak, in 2 batches, in 2 Tbsp hot oil per batch in a large, deep skillet over medium-high heat 2 minutes per side or until browned. Remove from skillet, and keep warm.
- Cook bell pepper blend and asparagus in 1 Tbsp hot oil in same skillet 3 to 5 minutes or until tender. Return steak to skillet. Add sauce; cook 2 minutes or until steak is to desired doneness and sauce is thoroughly heated.
Side Dish Ingredients
- 1 (3-lb) spaghetti squash, halved lengthwise
- 2 Tbsp dark sesame oil
- ¼ tsp salt
- ¼ tsp pepper
- 2 green onions, thinly sliced
Side Dish Instructions
- Scoop out seeds from squash. Place squash, cut sides down, in a 13- x 9-inch baking dish. Cover with plastic wrap. Microwave at HIGH 15 minutes or until fork-tender.
- Scrape squash with a fork to remove spaghetti-like strands. Place strands in a large bowl. Stir in oil, salt, pepper, and onions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
328
|
92
|
420
|
| Fat (g) | 18 | 6 | 24 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 27 | 1 | 28 |
| Carb (g) | 13 | 12 | 25 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 803 | 125 | 928 |
Top Trending Meal Plan
This recipe selected from the eMeals Top Trending Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
