Sheet Pan Chicken and Vegetables
Rosemary White Beans
Ingredients
- 1 lb boneless, skinless chicken thighs, cubed
- 1 (12-oz) pkg broccoli florets
- 1 red bell pepper, sliced
- ½ onion, sliced
- 2 Tbsp olive oil
- ½ Tbsp Montreal steak seasoning
Instructions
- Preheat oven to 450°F. Toss together all ingredients on a large rimmed baking sheet coated with cooking spray; spread in a single layer.
- Bake 15 to 20 minutes or until chicken is done and vegetables are browned and tender.
Side Dish Ingredients
- ⅓ cup chopped onion
- 2 small cloves garlic, minced
- 1 Tbsp olive oil
- 1 (15-oz) can cannellini beans, rinsed and drained
- 1 cup less sodium chicken broth
- ½ tsp dried crushed rosemary
Side Dish Instructions
- Cook onion and garlic in hot oil in a saucepan over medium-high heat 4 minutes.
- Add beans, broth, and rosemary; bring to a boil, reduce heat, and simmer 15 minutes.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
298
|
152
|
450
|
| Fat (g) | 16 | 5 | 21 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 32 | 8 | 40 |
| Carb (g) | 7 | 20 | 27 |
| Fiber (g) | 3 | 9 | 12 |
| Sodium (mg) | 521 | 203 | 724 |
| T. Sugs (g) | 3 | 2 | 5 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
