Grapefruit Chicken Salad
Toasted Pita Wedges
Wine Recommendation
Liquid Light Chardonnay
Ingredients
- ½ grapefruit
- 2 Tbsp olive oil
- 1 tsp Dijon mustard
- ¼ tsp honey
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 (5-oz) pkg spring mix
- 1 cup shredded rotisserie chicken
- 2 hard cooked eggs, quartered
- 1 small avocado, sliced
- ¼ cup thinly sliced red onion
- ¼ cup coarsely chopped pistachios
Instructions
- Peel and section grapefruit over a medium bowl, collecting juices. Add oil, mustard, honey, salt, and pepper to bowl with reserved juices, whisking to combine.
- Add greens, grapefruit segments, chicken, eggs, avocado, and onion; toss. Sprinkle with nuts.
Side Dish Ingredients
- 2 flax, oat bran, and whole wheat pitas
- 1 Tbsp olive oil
- ½ tsp Italian seasoning
Side Dish Instructions
- Preheat oven to 400°F. Cut pita into wedges; place on a baking sheet. Brush with oil, and sprinkle with seasoning.
- Bake 5 to 10 minutes or until toasted.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
558
|
120
|
678
|
| Fat (g) | 40 | 8 | 48 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 33 | 6 | 39 |
| Carb (g) | 22 | 10 | 32 |
| Fiber (g) | 10 | 2 | 12 |
| Sodium (mg) | 614 | 270 | 884 |
| T. Sugs (g) | 8 | 0 | 8 |
| A. Sugs (g) | 1 | 0 | 1 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
