Lemon-Pepper Pork Medallions
Buttered Green Beans and Mashed Potatoes
Ingredients
- 2 (1-lb) pork tenderloins, trimmed
- ⅓ cup all purpose flour
- 1 Tbsp lemon pepper seasoning
- 6 Tbsp butter, divided
- 3 Tbsp honey
Instructions
- Cut pork into 1-inch-thick slices. Pound slices to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet.
- Stir together flour and seasoning in a shallow bowl; dredge pork in mixture.
- Melt 3 Tbsp butter in a large nonstick skillet over medium heat. Add pork, in batches, and cook 2 to 3 minutes per side or until done.
- Melt 3 Tbsp butter in microwave in a small microwave-safe bowl; whisk in honey. Pour over pork.
Side Dish Ingredients
- 2 (8-oz) pkg thin green beans
- 3 Tbsp butter
- 1 (32-oz) pkg refrigerated mashed potatoes
Side Dish Instructions
- Steam beans according to package directions; toss with butter. Season with salt and pepper, if desired.
- Heat potatoes according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
324
|
226
|
550
|
| Fat (g) | 15 | 13 | 28 |
| Sat. Fat (g) | 8 | 7 | 15 |
| Protein (g) | 33 | 5 | 38 |
| Carb (g) | 14 | 25 | 39 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 332 | 574 | 906 |
| T. Sugs (g) | 9 | 5 | 14 |
| A. Sugs (g) | 9 | 0 | 9 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
