Mongolian Beef
Bok Choy Salad with Peanut Dressing
Ingredients
- 1½ lb flank steak, trimmed
- 2 Tbsp dark sesame oil
- 3 cloves garlic, minced
- 6 green onions, cut into 1 inch pieces
- ½ cup water
- 3 Tbsp less sodium soy sauce
- 1½ Tbsp cornstarch
- 1 Tbsp brown sugar
- 1 tsp crushed red pepper
Instructions
- Thinly slice steak across the grain into 1-inch strips.
- Cook steak in hot oil in a large skillet over medium-high heat, stirring often, 5 minutes or until browned. Add garlic and onions; cook 1 minute.
- Stir together water, soy sauce, cornstarch, brown sugar, and red pepper; add to beef mixture, and cook until sauce is thickened.
Side Dish Ingredients
- ¼ cup rice vinegar
- 3 Tbsp vegetable oil
- 3 Tbsp peanut butter
- 3 Tbsp less sodium soy sauce
- 3 Tbsp lime juice
- 4 cups finely chopped bok choy
- 1 red bell pepper, thinly sliced
- ⅓ cup chopped fresh cilantro
Side Dish Instructions
- Combine first 5 ingredients in a bowl. Add bok choy, bell pepper, and cilantro; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
226
|
127
|
353
|
| Fat (g) | 11 | 11 | 22 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 24 | 3 | 27 |
| Carb (g) | 6 | 5 | 11 |
| Fiber (g) | 1 | 1 | 2 |
| Sodium (mg) | 337 | 354 | 691 |
| T. Sugs (g) | 3 | 2 | 5 |
| A. Sugs (g) | 2 | 0 | 2 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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