Herb-Butter Roasted Chicken
Creamy Mashed Carrots
Wine Recommendation
Liquid Light Chardonnay
Ingredients
- ¾ lb chicken leg quarters
- 1 Tbsp butter, softened
- 1 tsp Old Bay seasoning, divided
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 Tbsp olive oil
Instructions
- Preheat oven to 375ºF. Place chicken on a rimmed baking sheet. Combine butter and ½ tsp seasoning in a small bowl; rub over chicken. Bake 20 minutes.
- Meanwhile, toss together broccoli, cauliflower, oil, and ½ tsp seasoning on a second baking sheet; spread in a single layer.
- Increase oven temperature to 450ºF. Bake chicken and vegetables 15 minutes or until chicken is done and vegetables are tender.
Side Dish Ingredients
- ¾ lb baby carrots
- 1 Tbsp butter
- ⅛ tsp salt
- ⅛ tsp pepper
- 2 Tbsp milk
Side Dish Instructions
- Bring carrots and water to cover to a boil in a saucepan; cook 15 minutes or until tender. Drain, and return to pot.
- Add butter, salt, and pepper to carrots, mashing with a potato masher to desired consistency. Stir in milk until combined.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
481
|
118
|
599
|
| Fat (g) | 36 | 6 | 42 |
| Sat. Fat (g) | 12 | 4 | 16 |
| Protein (g) | 32 | 2 | 34 |
| Carb (g) | 5 | 15 | 20 |
| Fiber (g) | 2 | 5 | 7 |
| Sodium (mg) | 523 | 332 | 855 |
| T. Sugs (g) | 2 | 9 | 11 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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