Beefy Vegetable Soup
Parmesan Crisps
Ingredients
- ¾ lb ground beef
- ½ (16-oz) pkg frozen vegetables for soup
- 1 (14.5-oz) can diced tomatoes with basil, garlic, and oregano
- 2 cups less sodium beef broth
- ½ cup tomato sauce
- ½ (6-oz) pkg baby spinach
Instructions
- Cook beef in a Dutch oven over medium-high heat until beef is browned and crumbly; drain, and return to pot.
- Add frozen vegetables, tomatoes, broth, and tomato sauce. Bring to a boil; reduce heat, and simmer 15 minutes.
- Gradually stir in spinach until wilted.
Side Dish Ingredients
- 1 (1.98-oz) pkg Parmesan cheese crisps
Side Dish Instructions
- Serve cheese crisps on the side.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
409
|
107
|
516
|
| Fat (g) | 25 | 8 | 33 |
| Sat. Fat (g) | 9 | 5 | 14 |
| Protein (g) | 25 | 7 | 32 |
| Carb (g) | 22 | 2 | 24 |
| Fiber (g) | 4 | 0 | 4 |
| Sodium (mg) | 855 | 200 | 1055 |
| T. Sugs (g) | 10 | 0 | 10 |
| A. Sugs (g) | 2 | 0 | 2 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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