Chicken Alfredo Casserole
Roasted Broccoli and Carrots
Ingredients
- 12 oz penne pasta
- 3 Tbsp butter
- 2 lb boneless, skinless chicken breasts, cubed
- 3 Tbsp all purpose flour
- 2 tsp garlic powder
- 2½ cups milk
- 1½ cups chicken broth
- 2 cups shredded mozzarella cheese
- 1 cup shredded Parmesan cheese
Instructions
- Preheat oven to 400°F. Cook pasta according to package directions; drain.
- Meanwhile, melt butter in a large, deep skillet over medium heat. Add chicken; season with salt and pepper, if desired, and cook 5 to 6 minutes or until browned.
- Add flour; cook, stirring constantly, 2 minutes. Gradually stir in milk and broth. Cook, stirring occasionally, until mixture is slightly thickned and bubbly. Remove from heat and stir in mozzarella until melted.
- Add pasta; toss. Spoon mixture into a lightly greased 13- x 9-inch baking dish. Sprinkle with Parmesan. Bake 20 minutes or until hot and bubbly.
Side Dish Ingredients
- 1 (12-oz) pkg broccoli florets
- 1 (16-oz) pkg baby carrots
- 3 Tbsp olive oil
- 1 Tbsp Italian seasoning
Side Dish Instructions
- Preheat oven to 400°F. Toss together all ingredients on a large rimmed baking sheet. Spread in a single layer. Bake 20 minutes or until vegetables are browned and tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
679
|
102
|
781
|
| Fat (g) | 24 | 7 | 31 |
| Sat. Fat (g) | 13 | 0 | 13 |
| Protein (g) | 61 | 2 | 63 |
| Carb (g) | 53 | 11 | 64 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 826 | 74 | 900 |
| T. Sugs (g) | 7 | 4 | 11 |
| A. Sugs (g) | 0 | 0 | 0 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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