Beef, Rice, and Cheese Burritos
Corn and Black Bean Salad
Ingredients
- 1 cup long grain white rice
- 2 tsp lime zest
- 1½ lb ground beef
- 1 (1-oz) envelope taco seasoning mix
- ⅓ cup water
- ¾ cup sour cream
- 6 burrito flour tortillas
- 1 (8-oz) pkg shredded Colby Jack cheese
- 1 cup refrigerated salsa
Instructions
- Cook rice according to package directions; stir in lime zest.
- Meanwhile, cook beef in a large nonstick skillet over medium-high heat; drain, and return to skillet. Add seasoning and water; cook until mixture is very thick.
- Spread 2 Tbsp sour cream over centers of each tortilla. Spoon about ½ cup rice over sour cream. Top with desired amount of beef and cheese. Fold bottom of tortilla over filling; fold in sides, and roll up.
- Serve burritos with salsa, for dipping.
Side Dish Ingredients
- 3 ears corn, shucked
- 3 Tbsp olive oil, divided
- 2 (15-oz) cans black beans, rinsed and drained
- 1 cup refrigerated salsa
- 2 Tbsp lime juice
- 1 (11-oz) bag tortilla chips
Side Dish Instructions
- Preheat grill or grill pan to medium-high heat. Brush corn with 1 Tbsp oil. Grill corn, covered, 3 to 4 minutes or until charred, turning occasionally.
- Cut kernels from cobs into a large bowl; discard cobs. Add beans, salsa, lime juice, and 2 Tbsp oil to bowl; toss. Serve with chips.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
695
|
477
|
1172
|
| Fat (g) | 34 | 19 | 53 |
| Sat. Fat (g) | 18 | 3 | 21 |
| Protein (g) | 35 | 13 | 48 |
| Carb (g) | 56 | 73 | 129 |
| Fiber (g) | 3 | 11 | 14 |
| Sodium (mg) | 1106 | 633 | 1739 |
| T. Sugs (g) | 3 | 6 | 9 |
| A. Sugs (g) | 1 | 0 | 1 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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