Seared Salmon with Horseradish Sauce
Lemony Arugula with Pistachios
Ingredients
- ¾ lb salmon fillets
- ½ tsp salt
- ½ tsp pepper
- ½ tsp garlic powder
- 1½ Tbsp olive oil
- ½ cup sour cream
- 1½ Tbsp mayonnaise
- 1 Tbsp prepared horseradish
Instructions
- Sprinkle fillets with salt, pepper, and garlic powder. Cook fillets in hot oil in a skillet over medium heat 5 minutes per side until browned and fish flakes with a fork.
- Combine sour cream, mayonnaise, and horseradish. Serve fillets with sauce.
Side Dish Ingredients
- ½ (5-oz) pkg arugula
- 3 Tbsp freshly grated Parmesan
- 2 Tbsp roasted pistachio pieces
- 3 Tbsp olive oil vinaigrette
- 1 tsp lemon juice
Side Dish Instructions
- Combine arugula, cheese, and pistachios in a bowl.
- Whisk together vinaigrette and lemon juice; toss with arugula.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
332
|
81
|
413
|
| Fat (g) | 24 | 6 | 30 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 24 | 3 | 27 |
| Carb (g) | 3 | 4 | 7 |
| Fiber (g) | 0 | 1 | 1 |
| Sodium (mg) | 550 | 264 | 814 |
| T. Sugs (g) | 2 | 2 | 4 |
| A. Sugs (g) | 0 | 1 | 1 |
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