Chimichurri Flank Steak
Dill Green Beans and Roasted Potatoes
Wine Recommendation
19 Crimes Cabernet
Ingredients
- 2 lb flank steak, trimmed
- 1½ cups packed fresh parsley leaves
- 3 Tbsp olive oil
- 2 Tbsp minced garlic
- ½ tsp crushed red pepper
- 1 lemon
Instructions
- Preheat grill or grill pan to medium-high heat. Sprinkle steak with salt and pepper, if desired.
- Grill steak, covered, 5 to 7 minutes per side or to desired doneness. Let stand 5 minutes before thinly slicing across the grain.
- Meanwhile, combine parsley, oil, garlic, and crushed red pepper in the container of a blender. Grate zest and squeeze juice from lemon into container; pulse to desired consistency.
- Serve chimichurri over sliced flank steak.
Side Dish Ingredients
- 1 shallot, thinly sliced
- 2 Tbsp olive oil
- 2 (10-oz) pkg frozen thin green beans
- 2 Tbsp chopped fresh dill
- 1 (22-oz) pkg frozen roasted garlic red potatoes
Side Dish Instructions
- Cook shallot in hot oil in a nonstick skillet over medium heat until tender.
- Steam green beans according to package directions; toss with shallot mixture and dill. Season with salt and pepper, if desired.
- Bake potatoes according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
318
|
184
|
502
|
| Fat (g) | 18 | 8 | 26 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 34 | 4 | 38 |
| Carb (g) | 2 | 24 | 26 |
| Fiber (g) | 1 | 5 | 6 |
| Sodium (mg) | 77 | 323 | 400 |
| T. Sugs (g) | 0 | 4 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
30 Minute Meals Meal Plan
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