Crunchy Salmon with Spicy Mayo
Brown Rice and Sesame Snow Peas
Wine Recommendation
Chateau Ste. Michelle Chardonnay
Ingredients
- ¾ lb salmon fillets
- ⅛ tsp salt
- ⅓ cup panko breadcrumbs
- 1 tsp sesame oil
- ¼ tsp garlic powder
- ¼ tsp onion powder
- 1½ Tbsp mayonnaise
- 1 Tbsp Sriracha
- 1 green onion, thinly sliced
Instructions
- Preheat oven to 450°F. Place fish on a rimmed baking sheet coated with cooking spray. Sprinkle with salt.
- Toss together breadcrumbs, oil, garlic powder, and onion powder. Press mixture onto fish fillets. Bake 15 minutes or until fish flakes with a fork.
- Meanwhile, stir together mayonnaise and Sriracha, thinning with water, if needed to reach a pourable consistency. Drizzle over fish; sprinkle with green onion.
Side Dish Ingredients
- 1 (3.5-oz) pouch boil in bag brown rice
- 1 (8-oz) pkg snow peas
- 1 Tbsp less sodium soy sauce
- 1 tsp sesame seeds
Side Dish Instructions
- Cook rice according to package directions.
- Cook snow peas according to package directions. Stir in soy sauce and sesame seeds.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
366
|
233
|
599
|
| Fat (g) | 18 | 2 | 20 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 37 | 8 | 45 |
| Carb (g) | 13 | 46 | 59 |
| Fiber (g) | 1 | 5 | 6 |
| Sodium (mg) | 512 | 290 | 802 |
| T. Sugs (g) | 2 | 4 | 6 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
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