Easy Grilled Sesame Chicken
Jasmine Rice and Teriyaki Stir Fry
Wine Recommendation
Chateau Ste. Michelle Chardonnay
Ingredients
- 2 lb boneless, skinless chicken breasts
- 1 cup Asian sesame sauce
Instructions
- Preheat grill or grill pan to medium-high heat. Cut chicken in half crosswise and pound to an even thickness between plastic wrap using a meat mallet.
- Grill chicken, covered, 5 to 6 minutes per side, basting occasionally with sauce.
Side Dish Ingredients
- 2 (8.5-oz) pouches microwavable jasmine rice
- 2 (12.5-oz) teriyaki stir fry kit
Side Dish Instructions
- Heat rice according to package directions.
- Prepare stir fry according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
248
|
224
|
472
|
| Fat (g) | 6 | 2 | 8 |
| Sat. Fat (g) | 1 | 0 | 1 |
| Protein (g) | 34 | 6 | 40 |
| Carb (g) | 13 | 44 | 57 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 240 | 549 | 789 |
| T. Sugs (g) | 11 | 10 | 21 |
| A. Sugs (g) | 11 | 8 | 19 |
30 Minute Meals Meal Plan
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