Flank Steak Sandwiches
Parmesan-Arugula Salad and Roasted Potatoes
Wine Recommendation
Gabbiano Chianti
Ingredients
- ½ lb flank steak
- 2 hoagie rolls, split
- ¼ cup olive oil
- 2 Tbsp soy sauce
- 2 Tbsp honey
- 1½ Tbsp balsamic vinegar
- ½ Tbsp minced garlic
Instructions
- Preheat grill or grill pan to medium-high heat. Season steak with salt and pepper, if desired. Grill steak, covered, 5 to 6 minutes per side or until done. Grill rolls, cut sides down, 1 minute.
- Meanwhile, in a small saucepan, combine oil, soy sauce, honey, vinegar, and garlic; bring to a boil, reduce heat, and simmer until sauce is thickened.
- Thinly slice steak against the grain. Serve steak on toasted rolls, drizzled with sauce.
Side Dish Ingredients
- ½ (22-oz) pkg frozen roasted potatoes
- ½ (5-oz) container arugula
- ¼ cup shaved Parmesan cheese
- 1 Tbsp olive oil
- 1 Tbsp lemon juice
Side Dish Instructions
- Preheat oven to 425°F. Spread potatoes in a single layer on a lightly greased baking sheet, and bake 20 minutes or until golden brown.
- Toss together arugula, cheese, oil, and lemon juice in a bowl just before serving; season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
737
|
292
|
1029
|
| Fat (g) | 37 | 15 | 52 |
| Sat. Fat (g) | 7 | 3 | 10 |
| Protein (g) | 33 | 9 | 42 |
| Carb (g) | 66 | 28 | 94 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 1423 | 698 | 2121 |
| T. Sugs (g) | 23 | 3 | 26 |
| A. Sugs (g) | 23 | 0 | 23 |
30 Minute Meals Meal Plan
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