Sheet Pan Creole Chicken, Sausage, and Okra
French Bread with Green Onion Butter
Wine Recommendation
Stella Rosa Rosso
Ingredients
- 2 (12-oz) pkg frozen sliced bell pepper and onion medley
- 1 lb boneless, skinless chicken breasts, cut into chunks
- ¼ cup olive oil, divided
- 1 Tbsp Creole seasoning, divided
- 1 (12-oz) pkg Cajun style andouille smoked sausage, sliced
- 1 pint grape tomatoes
- 1 lb small okra, halved lengthwise
- 2 green onions, chopped
Instructions
- Preheat oven 425°F. Toss together bell pepper medley, chicken, 2 Tbsp oil, and 2 tsp seasoning on a large rimmed baking sheet; spread in a single layer. Bake 8 minutes.
- Meanwhile, combine andouille, tomatoes, okra, 2 Tbsp oil, and 1 tsp seasoning. Stir andouille mixture into chicken mixture.
- Bake 8 to 10 minutes longer or until sausage is thoroughly heated and tomatoes begin to burst. Sprinkle with onions.
Side Dish Ingredients
- 10 oz French bread
- ¼ cup butter, softened
- 1 green onion, thinly sliced
Side Dish Instructions
- Preheat broiler. Cut bread in half lengthwise; place on a baking sheet. Broil 2 minutes or until toasted.
- Stir together butter and green onion. Serve green onion butter with bread.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
349
|
196
|
545
|
| Fat (g) | 18 | 9 | 27 |
| Sat. Fat (g) | 4 | 5 | 9 |
| Protein (g) | 31 | 5 | 36 |
| Carb (g) | 16 | 26 | 42 |
| Fiber (g) | 5 | 1 | 6 |
| Sodium (mg) | 808 | 345 | 1153 |
| T. Sugs (g) | 7 | 2 | 9 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
