Italian Red Pepper Pork Chops
Grilled Green Tomatoes with Basil
Ingredients
- ¾ lb boneless pork chops
- 1 Tbsp olive oil
- ¼ tsp garlic salt, divided
- ¼ tsp pepper, divided
- ½ cup roasted red peppers
- ¼ cup less sodium chicken broth
- ¼ cup sliced almonds
- 1 Tbsp chopped fresh thyme
- ½ Tbsp balsamic vinegar
Instructions
- Preheat grill or grill pan to medium-high heat. Brush pork with oil; sprinkle with ⅛ tsp each garlic salt and pepper. Grill, covered, 4 to 5 minutes per side or until done.
- Process roasted peppers, broth, nuts, thyme, vinegar, and ⅛ tsp each garlic salt and pepper in a blender or miniature food processor until smooth. Transfer mixture to a small saucepan; bring to a simmer, and cook over medium heat 5 minutes or until thickened. Serve red pepper sauce with pork.
Side Dish Ingredients
- 2 large green tomatoes, halved
- 1½ Tbsp olive oil
- ⅛ tsp garlic salt
- ⅛ tsp pepper
- 3 Tbsp chopped fresh basil
Side Dish Instructions
- Preheat grill or grill pan to medium-high heat. Brush tomatoes with oil, and sprinkle with garlic salt and pepper.
- Grill tomatoes, covered, 3 minutes per side or until grill marks appear. Sprinkle with basil.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
418
|
132
|
550
|
| Fat (g) | 27 | 11 | 38 |
| Sat. Fat (g) | 8 | 2 | 10 |
| Protein (g) | 39 | 2 | 41 |
| Carb (g) | 6 | 9 | 15 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 728 | 147 | 875 |
| T. Sugs (g) | 4 | 7 | 11 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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