Veggie-Cheddar Mini Quiches
Strawberry-Herb Salad
Ingredients
- 6 large eggs
- ½ cup milk
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 Tbsp butter
- ¼ cup chopped red onion
- 1 zucchini, chopped
- ½ red bell pepper, chopped
- ½ cup shredded Cheddar cheese
Instructions
- Preheat oven to 350°F. Whisk together eggs, milk, salt, and pepper in a medium bowl.
- Melt butter in a skillet over medium heat. Add onion; cook 10 minutes or until browned and tender, stirring occasionally.
- Add zucchini and bell pepper; cook 3 to 4 minutes or until tender. Stir vegetables into egg mixture.
- Divide mixture among cups of a lightly greased 6-cup muffin pan.
- Bake 20 to 22 minutes or eggs are set. Sprinkle with cheese. Cool in pan 4 minutes; run a knife around edges of muffin cups to loosen.
Side Dish Ingredients
- ½ (10-oz) pkg butter lettuce salad blend
- 1 cup sliced celery
- ½ cup celery leaves
- ½ cup quartered strawberries
- ½ cup fresh parsley leaves
- ¼ cup fresh basil leaves
- ¼ cup refrigerated lemon vinaigrette
Side Dish Instructions
- Toss together all ingredients in a medium bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
439
|
91
|
530
|
| Fat (g) | 30 | 6 | 36 |
| Sat. Fat (g) | 14 | 1 | 15 |
| Protein (g) | 29 | 2 | 31 |
| Carb (g) | 12 | 8 | 20 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 625 | 227 | 852 |
| T. Sugs (g) | 8 | 2 | 10 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
