Sheet Pan Balsamic Chicken Dinner
Wine Recommendation
Liquid Light Chardonnay
Ingredients
- 1 lb boneless, skinless chicken breasts, halved crosswise
- 1 (12-oz) pkg asparagus spears
- 1½ Tbsp olive oil, divided
- ¼ tsp salt
- ¼ tsp pepper
- 2 small cloves garlic, minced
- ½ (22-oz) pkg frozen red potato wedges with olive oil and garlic
- 1½ Tbsp balsamic vinegar
- ¼ cup crumbled blue cheese
- 2 Tbsp chopped fresh basil
Instructions
- Preheat oven to 425°F. Place a large rimmed baking sheet in oven while preheating. Pound chicken to an even thickness between plastic wrap using a meat mallet.
- Toss together chicken, asparagus, 1 Tbsp oil, salt, pepper, and garlic in a medium bowl; arrange chicken in an even layer on one side a hot baking sheet. Reserve asparagus.
- Toss together potatoes and ½ Tbsp oil; carefully spread in a single layer on other side of baking sheet.
- Bake chicken and potatoes 15 minutes. Add asparagus to sheet with chicken, and bake 5 to 10 minutes longer or until chicken is done and potatoes are golden. Drizzle with vinegar; sprinkle with cheese and basil.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
425
|
425
|
| Fat (g) | 17 | 17 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 42 | 42 |
| Carb (g) | 24 | 24 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 717 | 717 |
| T. Sugs (g) | 5 | 5 |
| A. Sugs (g) | 0 | 0 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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