Cheesy Bacon-Wrapped Chicken Tenders
Sautéed Green BeansIngredients
- ¼ cup garlic herb spreadable cheese
- ½ lb chicken breast tenderloins
- 2 Tbsp freshly grated Parmesan cheese
- 4 slices bacon
- 1 green onion, chopped
Instructions
- Preheat oven to 400°F. Spread garlic-herb cheese over 1 side of each chicken tenderloin; sprinkle with Parmesan. Wrap each tenderloin with 1 slice bacon; place on a greased wire rack on a rimmed baking sheet.
- Bake 20 minutes or until bacon is crisp and chicken is done. Sprinkle with onion.
Side Dish Ingredients
- 1 (12-oz) pkg green beans
- 1 Tbsp butter
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Steam green beans according to package directions, cooking the minimum time.
- Melt butter in a skillet over medium heat. Sauté green beans 3 minutes; sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
303
|
104
|
407
|
| Fat (g) | 16 | 6 | 22 |
| Sat. Fat (g) | 7 | 4 | 11 |
| Protein (g) | 36 | 3 | 39 |
| Carb (g) | 2 | 12 | 14 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 578 | 347 | 925 |
| T. Sugs (g) | 1 | 6 | 7 |
| A. Sugs (g) | 0 | 0 | 0 |
Gluten Free Meal Plan
This recipe selected from the eMeals Gluten Free Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online