Chicken Jambalaya
Garlic Bread
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 Tbsp olive oil
- 2½ cups water
- ½ (15-oz) can crushed tomatoes
- 1 (8-oz) pkg jambalaya rice mix
- 1 tsp Creole seasoning
- 1 green onion, chopped
Instructions
- Cook chicken in hot oil in a Dutch oven over medium heat, stirring occasionally, until chicken is done .
- Stir in water, tomatoes, jambalaya mix, and seasoning. Bring to a boil; cover, reduce heat, and simmer 20 to 25 minutes or until rice is tender.
- Remove from heat, and let stand 5 minutes before serving. Sprinkle with green onion, if desired.
Side Dish Ingredients
- ½ (16-oz) loaf garlic bread
Side Dish Instructions
- Bake bread according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
521
|
264
|
785
|
| Fat (g) | 8 | 14 | 22 |
| Sat. Fat (g) | 2 | 4 | 6 |
| Protein (g) | 41 | 6 | 47 |
| Carb (g) | 62 | 31 | 93 |
| Fiber (g) | 4 | 2 | 6 |
| Sodium (mg) | 1526 | 469 | 1995 |
| T. Sugs (g) | 5 | 3 | 8 |
| A. Sugs (g) | 0 | 1 | 1 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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