Mustard-Rosemary Pork Chops
Baked Sweet Potatoes and Green Beans
Wine Recommendation
Stella Rosa Rosso
Ingredients
- ¾ lb boneless pork chops
- 2 tsp olive oil
- ⅔ cup less sodium chicken broth
- 1 Tbsp capers
- ½ Tbsp whole grain mustard
- ⅛ tsp dried crushed rosemary
Instructions
- Season pork chops with salt and pepper, if desired. Cook pork in hot oil in a nonstick skillet over medium-high heat 2 minutes per side or until browned.
- Add broth; bring to a boil. Stir in capers, mustard, and rosemary; reduce heat, and simmer until sauce is reduced by half and pork is done.
Side Dish Ingredients
- 1 sweet potato
- 2 Tbsp butter
- 1 tsp brown sugar
- ½ tsp ground cinnamon
- 1 (8-oz) pkg thin green beans
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Pierce potato 8 to 10 times with a fork. Wrap in damp paper towels, and place on a microwave-safe dish.
- Microwave at HIGH 10 minutes or until potato is tender, turning after 5 minutes. Cool slightly, and cut potato in half lengthwise.
- Top each half with butter, and sprinkle with sugar and cinnamon.
- Cook green beans according to package directions. Sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
327
|
202
|
529
|
| Fat (g) | 13 | 12 | 25 |
| Sat. Fat (g) | 3 | 7 | 10 |
| Protein (g) | 52 | 3 | 55 |
| Carb (g) | 1 | 24 | 25 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 521 | 279 | 800 |
| T. Sugs (g) | 0 | 8 | 8 |
| A. Sugs (g) | 0 | 2 | 2 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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