Grouper with Key Lime Sauce
Cilantro Rice and Charred Pineapple
Wine Recommendation
Chateau Ste. Michelle Chardonnay
Ingredients
- 2¼ lb grouper fillets
- ½ tsp salt
- ½ tsp pepper
- 3 Key limes
- ⅓ cup mayonnaise
- ⅓ cup plain Greek yogurt
- ¼ cup chopped fresh cilantro
- 1 Tbsp Worcestershire sauce
Instructions
- Preheat oven to 425°F. Place fish on a greased rimmed baking sheet; sprinkle with salt and pepper. Bake 15 to 20 minutes or until fish flakes with a fork.
- Meanwhile, grate zest and squeeze juice from limes. Stir together lime zest, lime juice, mayonnaise, yogurt, cilantro, and Worcestershire. Serve sauce with fish.
Side Dish Ingredients
- 3 (3.5-oz) pouches boil in bag brown rice
- ½ cup chopped fresh cilantro
- 2 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp butter
- 1 (16-oz) pkg fresh cubed pineapple
- 3 Tbsp brown sugar
Side Dish Instructions
- Cook rice according to package directions. Stir in cilantro, oil, salt, and pepper.
- Meanwhile, melt butter in a large skillet over medium heat. Add pineapple and sugar; cook 8 to 10 minutes or until pineapple is browned.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
259
|
311
|
570
|
| Fat (g) | 12 | 10 | 22 |
| Sat. Fat (g) | 3 | 3 | 6 |
| Protein (g) | 34 | 5 | 39 |
| Carb (g) | 1 | 53 | 54 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 398 | 226 | 624 |
| T. Sugs (g) | 0 | 13 | 13 |
| A. Sugs (g) | 0 | 6 | 6 |
Quick & Healthy Meal Plan
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