Quick Chicken Almondine
Sugar Snap Peas and Rice
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- 2¼ lb boneless, skinless chicken breasts
- ½ tsp salt
- ½ tsp pepper
- 1 Tbsp olive oil
- 2 Tbsp butter
- ¾ cup panko breadcrumbs
- ¾ cup chopped almonds
- 1 tsp Italian seasoning
- 2 tsp lemon zest
Instructions
- Preheat oven to 425°F. Sprinkle chicken with salt and pepper. Cook chicken, in batches, in 1 Tbsp hot oil in a large skillet over medium-high heat 2 minutes per side or until browned.
- Place chicken on a foil-lined baking sheet. Bake 10 minutes or until done.
- Meanwhile, melt butter in a skillet over medium heat. Add breadcrumbs, nuts, and seasoning; cook 2 to 3 minutes or until nuts are toasted and fragrant. Stir in lemon zest. Sprinkle nut mixture over chicken.
Side Dish Ingredients
- 2 (3.5-oz) pkg boil in bag brown rice
- 1 (16-oz) pkg sugar snap peas
- 2 Tbsp olive oil
- 2 Tbsp lemon juice
- ½ tsp salt
Side Dish Instructions
- Cook rice according to package directions.
- Meanwhile, cook peas in hot oil in a large skillet over medium-high heat 6 to 8 minutes or until browned and tender. Stir in lemon juice and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
361
|
189
|
550
|
| Fat (g) | 16 | 6 | 22 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 42 | 5 | 47 |
| Carb (g) | 11 | 30 | 41 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 317 | 194 | 511 |
| T. Sugs (g) | 1 | 3 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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