Marinate Ahead and Grill
Chicken and Plantain Waffles with Bacon
Ingredients
- 1½ lb boneless, skinless chicken breasts
- ⅓ cup plus 1 Tbsp olive oil, divided
- 10 slices natural, uncured bacon, chopped
- 2 large green plantains, peeled and sliced
- 2 large eggs
- 1 Tbsp honey
- 1 tsp baking powder
- ½ tsp salt
- 2 Tbsp chopped fresh parsley
- Pure maple syrup
Instructions
- Preheat grill or grill pan to medium-high heat. Pound chicken to ½-inch thickness using the heel of your hand or a meat mallet.
- Rub chicken with 1 Tbsp oil; sprinkle lightly with pepper. Grill chicken, covered, 6 minutes per side or until done; thinly slice.
- Meanwhile, cook bacon in a skillet over medium heat until crisp; drain.
- Process plantains, eggs, ⅓ cup oil, honey, baking powder, and salt in a blender or food processor until smooth, scraping sides as needed.
- Heat waffle iron according to manufacturer's directions; spray with cooking spray.
- Pour about ¾ cup batter onto waffle iron for each waffle, and cook according to manufacturer's directions.
- Top each waffle with chicken and bacon; sprinkle with parsley. Drizzle with desired amount of maple syrup.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
477
|
477
|
| Fat (g) | 26 | 26 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 33 | 33 |
| Carb (g) | 29 | 29 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 590 | 590 |
| T. Sugs (g) | 15 | 15 |
| A. Sugs (g) | 5 | 5 |
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