Tomato-Artichoke Chicken
Spinach Orzo
Wine Recommendation
Frank Family Chardonnay
Ingredients
- ½ lb boneless, skinless chicken thighs
- 2 tsp olive oil
- ⅛ tsp pepper
- ⅔ cup canned drained artichoke hearts
- ⅔ cup grape tomatoes
- ¼ cup freshly grated Parmesan cheese
- 2 Tbsp chopped fresh basil
Instructions
- Preheat oven to 400°F. Toss together chicken, oil, and pepper on a rimmed baking sheet. Surround chicken with artichokes and tomatoes.
- Bake 20 minutes. Sprinkle with cheese; bake 5 minutes longer or until chicken is done. Sprinkle with basil.
Side Dish Ingredients
- ½ cup orzo
- 2 cups baby spinach
- 1 Tbsp olive oil
- 1 tsp Italian seasoning
- ⅛ tsp salt
Side Dish Instructions
- Cook pasta according to package directions. Drain and return orzo to pot. Add spinach, oil, seasoning, and salt; stir until spinach wilts.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
262
|
243
|
505
|
| Fat (g) | 12 | 7 | 19 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 28 | 7 | 35 |
| Carb (g) | 13 | 38 | 51 |
| Fiber (g) | 2 | 7 | 9 |
| Sodium (mg) | 660 | 209 | 869 |
| T. Sugs (g) | 1 | 2 | 3 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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