Easy Vegan Lo Mein
Ingredients
- 1 (16-oz) pkg spaghetti
- 1 (8-oz) pkg sliced mushrooms
- 3 cloves garlic, minced
- 2 Tbsp dark sesame oil
- 2 (20-oz) pkg frozen sugar snap pea stir fry
- 1 (12-oz) pkg frozen shelled edamame
- ¼ cup less sodium soy sauce
- 1 Tbsp organic brown sugar
Instructions
- Cook spaghetti according to package directions; drain, reserving ½ cup pasta water.
- Meanwhile, cook mushrooms and garlic in hot oil in a large, deep skillet over medium-high heat 5 minutes or until mushrooms are tender; add stir-fry vegetables and edamame. Cook 10 minutes or until vegetables are tender.
- Whisk together soy sauce and sugar in a small bowl; add to skillet with vegetables, stirring until coated.
- Add spaghetti and reserved ½ cup pasta water to skillet with vegetables, tossing to combine; cook 2 minutes or until thoroughly heated.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
486
|
486
|
| Fat (g) | 11 | 11 |
| Sat. Fat (g) | 1 | 1 |
| Protein (g) | 23 | 23 |
| Carb (g) | 79 | 79 |
| Fiber (g) | 15 | 15 |
| Sodium (mg) | 464 | 464 |
| T. Sugs (g) | 12 | 12 |
| A. Sugs (g) | 2 | 2 |
Plant Based Meal Plan
This recipe selected from the eMeals Plant Based Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
