Ham and Asparagus Frittata
Ingredients
- 1 lb asparagus, trimmed and cut into 1-inch pieces
- ½ lb sliced low sodium ham, chopped
- 1 clove garlic, minced
- 2 Tbsp olive oil
- 8 large eggs
- ½ tsp salt
- ½ tsp pepper
Instructions
- Preheat broiler. Sauté asparagus, ham, and garlic in hot oil in a broiler-safe 10-inch skillet over medium-high heat 3 minutes or until tender and browned.
- Whisk together eggs, salt, and pepper.
- Reduce heat to medium. Add eggs to skillet; stir quickly. Cook, without stirring, until eggs begin to set. Transfer to oven.
- Broil 3 to 5 minutes or until puffed and set. Cut frittata into wedges.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
284
|
284
|
| Fat (g) | 17 | 17 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 25 | 25 |
| Carb (g) | 9 | 9 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 889 | 889 |
| T. Sugs (g) | 4 | 4 |
| A. Sugs (g) | 2 | 2 |
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