Chicken and Blue Cheese Sandwiches
Apple Slices
Ingredients
- 1 lb chicken tenderloins
- ¼ tsp salt
- ¼ tsp pepper
- ¼ cup mayonnaise
- ¼ cup crumbled blue cheese
- ¼ tsp dried crushed rosemary
- 4 whole wheat hamburger buns, toasted
- 4 thin slices red onion
- 4 leaves green leaf lettuce
Instructions
- Sprinkle chicken with salt and pepper. Cook chicken in a large nonstick skillet coated in cooking spray over medium heat 5 to 7 minutes or until done.
- Meanwhile, stir together mayonnaise, cheese, and rosemary in a small bowl.
- Spread mayonnaise mixture over bun bottoms; top with lettuce, onion, and chicken. Cover with bun tops to assemble sandwiches.
Side Dish Ingredients
- 2 apples, sliced
Side Dish Instructions
- Serve apples on the side.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
380
|
47
|
427
|
| Fat (g) | 16 | 0 | 16 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 28 | 0 | 28 |
| Carb (g) | 24 | 13 | 37 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 452 | 1 | 453 |
| T. Sugs (g) | 3 | 10 | 13 |
| A. Sugs (g) | 3 | 0 | 3 |
Lunch Meal Plan
This recipe selected from the eMeals Lunch Meal Plan.
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