Sausage and Vegetable Skillet
Ingredients
- 1½ cups long grain white rice
- 1 (12-oz) pkg frozen broccoli florets
- 1 (14-oz) pkg smoked sausage, sliced
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 Tbsp olive oil
- 1 (8-oz) can tomato sauce
- ½ cup less sodium chicken broth
- 1½ tsp garlic powder
- 1 cup shredded pepper Jack cheese
Instructions
- Cook rice and microwave broccoli according to package directions.
- Meanwhile, cook sausage, bell pepper, and onion in hot oil in a large skillet over medium-high heat 8 minutes or until browned.
- Reduce heat to medium; stir in tomato sauce, broth, and garlic powder. Cook 6 minutes or until thickened. Stir in rice and broccoli until combined. Top with cheese; cook 1 minute or until melted.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
549
|
549
|
| Fat (g) | 28 | 28 |
| Sat. Fat (g) | 10 | 10 |
| Protein (g) | 17 | 17 |
| Carb (g) | 54 | 54 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 1034 | 1034 |
| T. Sugs (g) | 6 | 6 |
| A. Sugs (g) | 2 | 2 |
Budget Friendly Meal Plan
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