Asian Pulled Pork
Green Onion Rice and Garlicky Baby Bok Choy
Ingredients
- 1 lb boneless pork shoulder roast, well trimmed
- 2½ Tbsp less sodium soy sauce
- 2½ Tbsp white vinegar
- 2 cloves garlic, minced
- 2 bay leaves
- ½ jalapeno pepper, seeded and minced
- ½ Tbsp pepper
Instructions
- Place pork in a 3- or 4-quart slow cooker. Top with remaining ingredients. Cover and cook on LOW 8 hours or until pork is tender.
- Remove pork from cooker, and shred with 2 forks. Return shredded pork to cooker.
- Cover and cook 30 minutes. Discard bay leaves before serving over Green Onion Rice recipe.
Side Dish Ingredients
- ½ cup long grain brown rice
- 1 green onion, chopped
- ¾ lb baby bok choy, halved lengthwise
- 2 small cloves garlic, minced
- 1 Tbsp sesame oil
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook rice according to package directions; stir in green onion.
- Cook bok choy and garlic in hot oil in a nonstick skillet over medium-high heat 6 minutes, turning occasionally, or until just tender. Sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
218
|
185
|
403
|
| Fat (g) | 12 | 6 | 18 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 25 | 4 | 29 |
| Carb (g) | 2 | 30 | 32 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 533 | 175 | 708 |
| T. Sugs (g) | 0 | 2 | 2 |
| A. Sugs (g) | 0 | 0 | 0 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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