Super Fast
Mini Meat Loaves with Roasted Veggies
Ingredients
- 2 lb grass fed ground beef
- 2 large eggs, lightly beaten
- ½ (5-oz) pkg baby kale spinach mix, finely chopped
- ½ cup diced onion
- 4 cloves garlic, minced
- ¾ cup natural ketchup, divided
- ¼ cup almond flour
- 1 tsp salt
- 1 tsp pepper
- 1 (16-oz) pkg multicolored baby carrots
- 1 (12-oz) pkg broccoli florets
- 2 shallots, sliced
- 2 Tbsp avocado oil
Instructions
- Preheat oven to 425°F. Gently mix together beef, eggs, kale, onion, garlic, ¼ cup ketchup, flour, salt, and pepper in a large bowl using your hands until just blended.
- Divide into 6 portions. Shape into 4- x 2½-inch loaves. Place on one side of a large rimmed baking sheet. Spread ½ cup ketchup over loaves.
- Bake 5 minutes. Toss together carrots, broccoli, shallots, and oil. Place on baking sheet with meat loaves.
- Bake 25 minutes or until loaves are no longer pink in center and vegetables are tender.
- Season vegetables with salt and pepper to taste. Serve with meat loaves.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
489
|
489
|
| Fat (g) | 28 | 28 |
| Sat. Fat (g) | 9 | 9 |
| Protein (g) | 35 | 35 |
| Carb (g) | 22 | 22 |
| Fiber (g) | 5 | 5 |
| Sodium (mg) | 1064 | 1064 |
| T. Sugs (g) | 12 | 12 |
| A. Sugs (g) | 0 | 0 |
Paleo Meal Plan
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