Pork Tenderloin with Jalapeno-Ranch Sauce
Mashed Potatoes and Broccoli
Ingredients
- 2 (1-lb) pork tenderloins, trimmed
- ½ tsp salt
- ½ tsp pepper
- ¾ cup plain Greek yogurt
- ⅓ cup olive oil
- 1 (1-oz) pkg Ranch dressing mix
- 2 small jalapeno peppers, halved and seeds removed
- 2 cloves garlic, halved
Instructions
- Preheat oven to 425°F. Place pork on a baking sheet; sprinkle with salt and pepper. Bake 20 to 22 minutes or until a meat thermometer inserted reads 145°F. Let stand 5 minutes before slicing.
- Meanwhile, add yogurt, oil, dressing mix, jalapeno, and garlic to a food processor or blender; process until smooth. Serve sauce with pork.
Side Dish Ingredients
- 1 (32-oz) pkg refrigerated mashed potatoes
- 2 (12-oz) pkg broccoli florets
- 1 tsp garlic powder
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook potatoes and broccoli separately according to package directions. Toss broccoli with garlic powder, salt, and pepper in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
310
|
185
|
495
|
| Fat (g) | 17 | 7 | 24 |
| Sat. Fat (g) | 3 | 4 | 7 |
| Protein (g) | 33 | 7 | 40 |
| Carb (g) | 5 | 26 | 31 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 636 | 651 | 1287 |
| T. Sugs (g) | 1 | 4 | 5 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
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