Blueberry-Cream Cheese Pinwheels
Almond Butter Dip with Apples
Ingredients
- ½ (8-oz) block ⅓ less fat cream cheese, softened
- 4 soft taco whole wheat flour tortillas
- 1 cup blueberries
- ½ cup sliced almonds
- 4 tsp honey
Instructions
- Spread cream cheese on tortillas. Top with berries and nuts; drizzle with honey. Roll up tortillas, and cut into 1½- to 2-inch-thick slices.
Side Dish Ingredients
- ½ cup fat free plain Greek yogurt
- 1½ Tbsp almond butter
- 1 Tbsp honey
- 2 Granny Smith apples, sliced
Side Dish Instructions
- Combine yogurt, almond butter and honey in a bowl, stirring until blended.
- Serve yogurt mixture with apple slices.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
290
|
118
|
408
|
| Fat (g) | 13 | 4 | 17 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 9 | 5 | 14 |
| Carb (g) | 35 | 18 | 53 |
| Fiber (g) | 5 | 3 | 8 |
| Sodium (mg) | 430 | 25 | 455 |
| T. Sugs (g) | 12 | 14 | 26 |
| A. Sugs (g) | 5 | 4 | 9 |
Lunch Meal Plan
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