Chimichurri Chuck Roast
Grilled Vegetables
Ingredients
- 2 lb boneless chuck roast, well trimmed
- ½ tsp salt
- ½ tsp pepper
- 1 cup gluten free beef broth
- ½ cup packed fresh parsley leaves
- 3 Tbsp chopped fresh cilantro
- 3 Tbsp olive oil
- 3 Tbsp white wine vinegar
- ¼ tsp ground cumin
- ¼ tsp honey
- ⅛ tsp cayenne pepper
- 2 cloves garlic, minced
Instructions
- Sprinkle beef with salt and pepper; place in a 5- to 7-quart slow cooker. Add broth.
- Cover and cook on LOW 8 hours or until beef is tender.
- Process parsley, cilantro, oil, vinegar, cumin, honey, cayenne, and garlic in a food processor or blender until finely chopped. Serve sauce over beef.
Side Dish Ingredients
- 2 red bell peppers, quartered
- 2 zucchini, cut lengthwise into ½ inch thick slices
- 1 red onion, cut into 1 inch thick slices
- 2 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Preheat grill or grill pan to high heat.
- Toss together all ingredients in a large bowl. Arrange vegetables in a single layer on grill. Grill, covered, 3 to 4 minutes per side or until crisp-tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
256
|
68
|
324
|
| Fat (g) | 12 | 5 | 17 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 34 | 1 | 35 |
| Carb (g) | 1 | 6 | 7 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 452 | 201 | 653 |
| T. Sugs (g) | 0 | 4 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
Gluten Free Meal Plan
This recipe selected from the eMeals Gluten Free Meal Plan.
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