Tomato-Butter Sauce Chicken
Pasta and Roasted Green Beans
Ingredients
- 2 lb boneless, skinless chicken breasts
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 1 (28-oz) can crushed tomatoes
- 1 tsp garlic powder
- ½ cup thinly sliced fresh basil
- ¼ cup butter
- 1 (4-oz) pkg gluten-free seasoned croutons, coarsely crushed
Instructions
- Cut chicken in half lengthwise. Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet; sprinkle with salt and pepper.
- Cook chicken, in batches, in hot oil in a large nonstick skillet over medium-high heat 4 to 5 minutes per side or until browned. Remove from skillet.
- Add tomatoes and garlic powder to skillet; cook 5 minutes. Stir in basil; cook 2 minutes. Add butter, stirring until melted.
- Return chicken to skillet, and cook until done. Sprinkle with crushed croutons. Serve over Pasta recipe.
Side Dish Ingredients
- 2 (8-oz) pkg thin green beans
- 3 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
- 1 (12-oz) pkg gluten-free spaghetti
Side Dish Instructions
- Preheat oven to 425°F. Toss together green beans, oil, salt, and pepper on a large rimmed baking sheet; spread in a single layer. Bake 15 to 20 minutes or until browned and tender.
- Meanwhile, cook pasta according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
429
|
294
|
723
|
| Fat (g) | 20 | 8 | 28 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 39 | 9 | 48 |
| Carb (g) | 22 | 48 | 70 |
| Fiber (g) | 4 | 4 | 8 |
| Sodium (mg) | 859 | 202 | 1061 |
| T. Sugs (g) | 6 | 4 | 10 |
| A. Sugs (g) | 0 | 0 | 0 |
Gluten Free Meal Plan
This recipe selected from the eMeals Gluten Free Meal Plan.
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