One-Pan Chicken, Peppers, and Chickpeas
Ingredients
- 6 sweet mini peppers
- ½ cup rinsed and drained canned chickpeas
- 1 Tbsp olive oil, divided
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- 1 tsp Old Bay seasoning
- 1 lb bone in, skin on chicken leg quarters
- ¼ cup chopped fresh cilantro
Instructions
- Preheat oven to 425°F. Toss together peppers, chickpeas, ½ Tbsp oil, and ⅛ tsp each salt and pepper on a lightly greased rimmed baking sheet; spread in a single layer.
- Whisk together ½ Tbsp oil, seasoning, and ⅛ tsp each salt and pepper in a small bowl; rub over chicken. Nestle chicken among vegetables on baking sheet.
- Bake 30 minutes until chicken is done. Sprinkle with cilantro.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
618
|
618
|
| Fat (g) | 39 | 39 |
| Sat. Fat (g) | 10 | 10 |
| Protein (g) | 43 | 43 |
| Carb (g) | 12 | 12 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 873 | 873 |
| T. Sugs (g) | 3 | 3 |
| A. Sugs (g) | 0 | 0 |
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