Grilled Hawaiian Chicken Bowls
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- 1½ cups long grain white rice
- 3 green onions, thinly sliced
- 1½ lb boneless, skinless chicken breasts
- ¼ cup olive oil, divided
- 2 Tbsp Montreal steak seasoning
- 1 pineapple, peeled, cored, and sliced
- 1 red onion, cut into ½ inch-thick slices
- 2 avocados, thinly sliced
- 1 cup teriyaki sauce
Instructions
- Cook rice according to package directions; stir in green onions.
- Meanwhile, preheat grill or grill pan to medium-high heat. Cut chicken in half crosswise, and pound to a ½-inch-thickness between plastic wrap using a meat mallet. Brush with 2 Tbsp oil, and sprinkle with seasoning.
- Grill chicken, covered, 5 to 6 minutes per side or until done. Thinly slice.
- Brush pineapple slices and red onion slices with 2 Tbsp oil. Grill, covered, 2 to 3 minutes per side or until charred.
- Divide rice among 6 bowls. Top with chicken, pineapple, red onion, and avocado. Drizzle with teriyaki sauce.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
660
|
660
|
| Fat (g) | 22 | 22 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 35 | 35 |
| Carb (g) | 81 | 81 |
| Fiber (g) | 8 | 8 |
| Sodium (mg) | 1794 | 1794 |
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