Italian Barbecue Chicken Kabobs
Wine Recommendation
Chateau Ste. Michelle Chardonnay
Ingredients
- 3 lb boneless, skinless chicken breasts
- 1½ cups barbecue sauce
- ½ cup italian dressing
- ¼ cup packed brown sugar
- 2 Tbsp Worcestershire sauce
- 1 Tbsp minced fresh rosemary
- 1 red onion, cut into 1-inch pieces
- 1 green bell pepper, cut into 1-inch pieces
- 1 yellow bell pepper, cut into 1-inch pieces
Instructions
- Place chicken in a large zip-top plastic bag. Stir together barbecue sauce, dressing, sugar, Worcestershire, and rosemary in a bowl. Divide sauce in half.
- Pour half of sauce over chicken in bag. Seal bag, and refrigerate at least 2 hours or up to 4 hours. Cover and refrigerate remaining sauce.
- Preheat grill or grill pan to medium-high heat. Remove chicken from marinade, discarding marinade. Thread chicken and vegetables on metal or soaked bamboo skewers. Grill skewers, 5 to 6 minutes per side or until chicken is done, basting with remaining sauce while grilling.
Nutritional Information
| Main | Total | |
| Servings | 8 | |
| Calories |
327
|
327
|
| Fat (g) | 6 | 6 |
| Sat. Fat (g) | 1 | 1 |
| Protein (g) | 39 | 39 |
| Carb (g) | 27 | 27 |
| Fiber (g) | 1 | 1 |
| Sodium (mg) | 666 | 666 |
| T. Sugs (g) | 21 | 21 |
| A. Sugs (g) | 20 | 20 |
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