Blackened Shrimp Alfredo
Roasted Broccoli with Tomatoes and Parmesan
Ingredients
- 2 lb peeled and deveined large raw shrimp
- 2 Tbsp blackened seasoning
- 5 Tbsp butter, divided
- 2½ cups water
- 1 cup milk
- 2 (4.7-oz) pkg fettuccine Alfredo mix
- 1 (5-oz) container spinach
Instructions
- Sprinkle shrimp with blackened seasoning.
- Melt 2 Tbsp butter in a large nonstick skillet over medium heat; add shrimp, and cook 2 to 3 minutes per side or until done. Remove from skillet, and keep warm.
- Melt 3 Tbsp butter in same skillet over medium heat. Stir in water, milk, and contents from both packages Alfredo mix. Bring to a boil, reduce heat, and simmer, stirring occasionally, until sauce is thickened and pasta is tender.
- Gradually add spinach, stirring until wilted. Stir in shrimp.
Side Dish Ingredients
- 2 (12-oz) pkg broccoli florets
- 1 pint grape tomatoes
- 3 Tbsp olive oil
- 1½ tsp garlic salt
- ¼ cup shredded Parmesan cheese
Side Dish Instructions
- Preheat oven to 450°F. Toss together broccoli, tomatoes, oil, and garlic salt on a large rimmed baking sheet.
- Bake 15 minutes or until broccoli is almost tender. Sprinkle with cheese; toss. Bake 3 minutes longer or until tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
391
|
115
|
506
|
| Fat (g) | 15 | 8 | 23 |
| Sat. Fat (g) | 8 | 2 | 10 |
| Protein (g) | 28 | 5 | 33 |
| Carb (g) | 36 | 11 | 47 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 1024 | 591 | 1615 |
| T. Sugs (g) | 5 | 2 | 7 |
| A. Sugs (g) | 0 | 0 | 0 |
30 Minute Meals Meal Plan
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