High-Protein Cookies and Cream Shake
Ingredients
- 1 cup frozen sliced bananas
- ⅓ cup vanilla protein powder
- 2 Tbsp cookies 'n creme instant pudding mix
- 4 thin chocolate sandwich cookies, divided
- ½ cup milk
- ½ (16-oz) bottle chocolate syrup, optional
Instructions
- Process bananas, protein powder, pudding mix, 3 sandwich cookies, and milk in a blender just until smooth, adding more milk to thin consistency, if desired.
- If desired, drizzle chocolate sauce on the sides of a large glass; pour banana mixture into glass. Crush remaining cookie and sprinkle over shake.
Nutritional Information
| Main | Total | |
| Servings | 1 | |
| Calories |
578
|
578
|
| Fat (g) | 12 | 12 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 30 | 30 |
| Carb (g) | 88 | 88 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 652 | 652 |
| T. Sugs (g) | 61 | 61 |
| A. Sugs (g) | 12 | 12 |
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