Super Fast Blueberry Protein Muffins
Ingredients
- 1 cup almond flour
- ⅓ cup vanilla protein powder
- 1 tsp baking powder
- 1 cup unsweetened applesauce
- ½ cup peanut butter
- 2 large eggs
- ½ cup blueberries
Instructions
- Preheat oven to 350°F. Line half of a 12-cup muffin tin with cupcake liners. Combine almond flour, protein powder, and baking powder in a large bowl. Whisk in applesauce, peanut butter, and eggs until smooth. Fold in blueberries.
- Divide batter between liners. Bake 18 to 22 minutes or until a toothpick inserted into the center of a muffin comes out clean. Cool completely in pan before transferring to a wire rack. Store in airtight containers in the refrigerator 3 to 5 days.
Nutritional Information
| Main | Total | |
| Servings | 7 | |
| Calories |
251
|
251
|
| Fat (g) | 18 | 18 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 14 | 14 |
| Carb (g) | 12 | 12 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 206 | 206 |
| T. Sugs (g) | 7 | 7 |
| A. Sugs (g) | 1 | 1 |
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