Sesame Chicken Bowls
Mixed Vegetables
Ingredients
- 1½ cups jasmine rice
- 1½ lb boneless, skinless chicken thighs, cubed
- 2 Tbsp olive oil
- 1½ cups sesame sauce
- 3 green onions, thinly sliced
- 3 Tbsp sesame seeds
Instructions
- Cook rice according to package directions.
- Meanwhile, cook chicken in hot oil in a large skillet over medium-high heat 6 to 8 minutes or until lightly browned and chicken is done. Add sauce; reduce heat, and cook 2 minutes or until thoroughly heated.
- Serve chicken over rice. Sprinkle with onions and sesame seeds.
Side Dish Ingredients
- 1 (20-oz) pkg frozen broccoli stir fry mix
- 3 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook vegetables in hot oil in a large skillet over medium-high heat 8 minutes or until tender. Sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
441
|
94
|
535
|
| Fat (g) | 14 | 7 | 21 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 27 | 1 | 28 |
| Carb (g) | 50 | 6 | 56 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 1115 | 229 | 1344 |
| T. Sugs (g) | 12 | 3 | 15 |
| A. Sugs (g) | 8 | 0 | 8 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
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