Parmesan-Crusted Pork Chops
Cheddar Grits and Broccoli
Ingredients
- 2¼ lb boneless pork chops
- ½ tsp salt
- ½ tsp pepper
- 2 large eggs
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- 3 Tbsp olive oil
Instructions
- Pound chicken to an even thickness between plastic wrap using a meat mallet. Sprinkle pork with salt and pepper. Whisk eggs in a shallow dish; combine breadcrumbs and cheese in a second shallow dish.
- Dip pork in egg mixture, letting excess drip off; dredge in breadcrumb mixture, pressing gently to adhere.
- Cook pork, in batches, in hot oil in a large skillet over medium-high heat 3 to 4 minutes per side or until done.
Side Dish Ingredients
- 1½ cups quick cooking grits
- 1 cup shredded Cheddar cheese
- ¾ tsp salt, divided
- ¾ tsp pepper, divided
- 2 (12-oz) pkg broccoli florets
Side Dish Instructions
- Cook grits according to package directions. Stir in cheese and ½ tsp salt and pepper.
- Meanwhile, cook broccoli according to package directions. Toss with ¼ tsp each salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
373
|
253
|
626
|
| Fat (g) | 16 | 7 | 23 |
| Sat. Fat (g) | 5 | 4 | 9 |
| Protein (g) | 46 | 11 | 57 |
| Carb (g) | 11 | 37 | 48 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 498 | 449 | 947 |
| T. Sugs (g) | 1 | 2 | 3 |
| A. Sugs (g) | 1 | 0 | 1 |
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