Creamy Salmon Salad
Fresh Fruit, Crispbread, and Mixed Greens
Ingredients
- ¼ cup finely chopped celery
- ¼ cup mayonnaise
- ¼ cup fat free plain Greek yogurt
- 3 Tbsp finely chopped red onion
- 1½ Tbsp Dijon mustard
- 1 tsp lemon zest
- 1 (14.75-oz) can wild Alaskan pink salmon, drained and flaked
- ¼ cup chopped fresh dill
- ⅛ tsp salt
- ⅛ tsp pepper
Instructions
- Combine celery, mayonnaise, yogurt, onion, mustard, and lemon zest in a medium bowl. Stir in salmon, dill, salt, and pepper.
Side Dish Ingredients
- 1 (5-oz) pkg spring mix
- 1 (16-oz) pkg strawberries, halved
- 1 navel orange, cut into wedges
- 8 slices multigrain crispbread
Side Dish Instructions
- Divide greens, fruit, and crispbread among 4 plates or to-go containers.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
224
|
130
|
354
|
| Fat (g) | 12 | 0 | 12 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 24 | 6 | 30 |
| Carb (g) | 2 | 31 | 33 |
| Fiber (g) | 0 | 10 | 10 |
| Sodium (mg) | 552 | 161 | 713 |
| T. Sugs (g) | 1 | 9 | 10 |
| A. Sugs (g) | 0 | 0 | 0 |
Lunch Meal Plan
This recipe selected from the eMeals Lunch Meal Plan.
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- Seven Dinner Menus
- Matching Grocery List
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