Garden Rotini and Chicken Toss
Ingredients
- 6 oz whole grain rotini
- ¾ lb asparagus, cut into 1-inch pieces
- 1 cup shredded rotisserie chicken
- 1 (8-oz) pkg sliced mushrooms
- ½ cup chopped fresh basil
- 2 tomatoes, seeded and chopped
- ½ red onion, thinly sliced
- ¼ cup olive oil
- 2 Tbsp apple cider vinegar
- 2 tsp lemon zest
- ½ tsp salt
Instructions
- Cook pasta according to package directions, adding asparagus during last 2 minutes of cooking. Rinse under cold water to cool, and drain.
- Meanwhile, combine chicken and remaining ingredients in a large bowl. Add pasta mixture, tossing until combined.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
384
|
384
|
| Fat (g) | 17 | 17 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 21 | 21 |
| Carb (g) | 42 | 42 |
| Fiber (g) | 9 | 9 |
| Sodium (mg) | 341 | 341 |
| T. Sugs (g) | 7 | 7 |
| A. Sugs (g) | 0 | 0 |
Lunch Meal Plan
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