Mozzarella Bruschetta Chicken
Summer Salad
Ingredients
- 2¼ lb boneless, skinless chicken breasts
- 2 Tbsp olive oil
- 6 oz fresh mozzarella cheese, cut into 6 slices
- ¾ cup bruschetta topping
- 3 Tbsp balsamic vinegar
- ¼ cup chopped fresh basil
Instructions
- Preheat broiler. Pound chicken to an even thickness between plastic wrap using a meat mallet.
- Cook chicken, in batches if necessary, in hot oil in a large cast-iron or overproof skillet 5 to 6 minutes per side or until done.
- Top with cheese; broil 2 minutes or until cheese melts. Top with bruschetta topping and balsamic vinegar. Sprinkle with basil.
Side Dish Ingredients
- 6 cups spring mix
- 2 peaches, sliced
- 1 cup blueberries
- 6 Tbsp olive oil vinaigrette
Side Dish Instructions
- Toss together all ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
411
|
86
|
497
|
| Fat (g) | 22 | 5 | 27 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 43 | 2 | 45 |
| Carb (g) | 6 | 11 | 17 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 584 | 135 | 719 |
| T. Sugs (g) | 1 | 7 | 8 |
| A. Sugs (g) | 0 | 0 | 0 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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