Crispy Chickpea Pita Wrap
Quick Greek Salad
Ingredients
- 2 (15-oz) cans chickpeas, rinsed and drained
- 1 Tbsp olive oil
- 1½ tsp chili powder
- 1 tsp onion powder
- ½ tsp garlic salt
- 6 pita wraps
- 6 Tbsp tzatziki sauce
- 6 Tbsp garlic hummus
- 2 cups shredded lettuce
- 1 red onion, sliced
- 3 Roma tomatoes, thinly sliced
- ¼ cup crumbled feta cheese
Instructions
- Preheat oven to 400°F. Toss together chickpeas, oil, chili powder, onion powder, and garlic salt on a large rimmed baking sheet; spread in a single layer. Bake 30 minutes or until browned and crisp, stirring half way through baking.
- Meanwhile, warm pita according to package directions. Spread 1 Tbsp each tzatziki and hummus on each pita. Fill pita with lettuce, chickpeas, onion, tomato, and cheese.
Side Dish Ingredients
- 1 (10-oz) pkg chopped romaine lettuce
- 1 cucumber, sliced
- ½ red onion, thinly sliced
- 1 (2.25-oz) can sliced black olives, drained
- ½ cup light balsamic vinaigrette
Side Dish Instructions
- Toss together all ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
450
|
45
|
495
|
| Fat (g) | 12 | 2 | 14 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 19 | 1 | 20 |
| Carb (g) | 70 | 7 | 77 |
| Fiber (g) | 11 | 2 | 13 |
| Sodium (mg) | 969 | 223 | 1192 |
| T. Sugs (g) | 8 | 4 | 12 |
| A. Sugs (g) | 1 | 0 | 1 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
