Garlic-Parsley Roasted Chicken
Couscous with Butternut Squash
Ingredients
- ¼ cup butter, softened
- ¼ cup finely chopped fresh parsley
- ½ tsp salt
- ½ tsp pepper
- 3 cloves garlic, minced
- 2¼ lb boneless, skinless chicken breasts
Instructions
- Preheat oven to 425°F. Combine butter, parsley, salt, pepper, and garlic; rub on chicken on a greased rimmed baking sheet.
- Roast 15 to 18 minutes or until done.
Side Dish Ingredients
- 1½ cups pearled Israeli couscous
- 1 (10-oz) pkg frozen cubed butternut squash
- ¼ cup chopped fresh parsley
- 2 Tbsp olive oil
- ¾ tsp salt
Side Dish Instructions
- Cook couscous and squash according to package directions.
- Toss together couscous, squash, parsley, oil, and salt in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
276
|
237
|
513
|
| Fat (g) | 12 | 5 | 17 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 39 | 7 | 46 |
| Carb (g) | 1 | 41 | 42 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 333 | 292 | 625 |
| T. Sugs (g) | 0 | 3 | 3 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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